I skimmed the condensed versions of "Perfect Health the Natural Way" by Mary-Ann Shearer (www.100days.com to health and www.mary-anns.com ) and"The Food Mood Solution" by Jack Challem. They are available to read on this forward. Mary-Ann found that by eating more simply and combining carbohydrates (like bread) with vegetables (NOT meats), her health improved quickly.I recommend that you at least look at these resources, as they have great merit and are free.